ArrivalKathmandu - Jiri |
Day 1Jiri - Shivalaya 9.4 km (Ascent 502 m, Descent 650 m) |
Day 2Shivalaya - Chaulakharka 17.7 km (Ascent 1084 m, Descent 1226 m) |
Day 3Chaulakharka - Lamijura 10.0 km (Ascent 1914 m, Descent 24 m) |
Day 4Lamijura - Nunthala 21.1 km (Ascent 1048 m, Descent 1513 m) |
Day 5Nunthala - Bupsa 15.3 km (Ascent 1022 m, Descent 1586 m) |
Day 6Bupsa - Nurning 20.1 km (Ascent 1185 m, Descent 909 m) |
Day 7Nurning - Namche Bazar 14.2 km (Ascent 1186 m, Descent 308 m) |
Day 8Namche Bazar - Tengboche 10.4 km (Ascent 931 m, Descent 411 m) |
Day 9Tengboche - Dingboche 10.6 km (Ascent 694 m, Descent 198 m) |
Day 10Dingboche (Acclimatisation day) |
Day 11Dingboche - Lobuche 9.4 km (Ascent 743 m, Descent 26 m) |
Day 12Lobuche - Everest BC - Lobuche 15.6 km (Ascent 722 m, Descent 624 m) |
Day 13Lobuche - Kala Pathar - Pheriche 20.6 km (Ascent 936 m, Descent 1509 m) |
Day 14Pheriche - Monjo 26.2 km (Ascent 715 m, Descent 2048 m) |
Day 15Monjo - Lukla 14.0 km (Ascent 551 m, Descent 521 m) |
ReturnLukla - Kathmandu |
